Why Morning Wood Disappears As You Age – And How to Fix It

 Morning wood, medically known as nocturnal penile tumescence (NPT), is a natural and healthy sign of good blood flow, nerve function, and hormone balance in men. It typically occurs during the rapid eye movement (REM) stage of sleep, often without sexual arousal. However, as men age, this spontaneous erection tends to decrease or disappear altogether — and here’s why. One of the main reasons is the gradual decline in testosterone levels. Testosterone peaks in the early morning and drives much of the sexual function in men. After age 30, testosterone levels naturally decrease by about 1% each year. Lower levels mean fewer or weaker morning erections. Another factor is reduced blood flow. Aging is often accompanied by cardiovascular issues such as high blood pressure, high cholesterol, or narrowed blood vessels, all of which can affect the ability to get or maintain an erection — even during sleep. Sleep quality also plays a role. Older adults may experience disrupted sleep or less REM sleep, which limits the opportunity for nocturnal erections to occur. How to Fix It: Exercise regularly to boost circulation and natural testosterone production. Eat a heart-healthy diet rich in fruits, vegetables, lean proteins, and healthy fats to support blood flow. Manage stress and get enough quality sleep to support hormone balance. Limit alcohol and avoid smoking, as both can impair circulation and nerve function. Consider testosterone testing if symptoms persist, and talk to a doctor about hormone replacement therapy or other treatments. While morning wood may fade with age, it’s often a sign of underlying health that can be improved. Paying attention to lifestyle and overall wellness can help restore .

bothconfidence and function.